Missed Strengthening, Over-Adjusted Schedule

July 06, 2020

Too Much Flexibility In Running Schedule

Long run felt good. Perhaps with less knee pain, I have less motivation to do hip strengthening. Will work on some of the strengthening exercises next week.

Amid a holiday weekend, the timing was a bit off. I would not normally do 9 miles on a workday.

Day	Distance	Pace
M	4.5 mi	9’19”
T	rest
W	3 x 800m	7’44”
Th	4 x 400m	6’45”
F	9 mi	9’41”
Sa	rest
Su	rest

Hip Strengthening Perfect Week

Hip Strengthening Dropoff

Missed my goals of trying some of my friend’s exercises.

Hip Strengthening Perfect Week
Try one new exercise each day
Finish the scheduled nike training club workout (I missed this week)

Day	Dynamic Stretching	Foam Roll	Hip Strengthening
M	✅	✅	❌
T	✅	✅	✅
W	✅	✅	❌
Th	✅	✅	❌
F	✅	✅	❌
Sa	✅	✅	✅
Su	❌	❌	❌

Day	Dynamic Stretching	Foam Roll	Hip Strengthening
M	✅	✅	❌
T	✅	✅	✅
W	✅	✅	❌
Th	✅	✅	❌
F	✅	✅	❌
Sa	✅	✅	✅
Su	❌	❌	❌

Day	Dynamic Stretching	Foam Roll	Hip Strengthening
M	✅	✅	❌
T	✅	✅	✅
W	✅	✅	❌
Th	✅	✅	❌
F	✅	✅	❌
Sa	✅	✅	✅
Su	❌	❌	❌

Day	Dynamic Stretching	Foam Roll	Hip Strengthening
M	✅	✅	❌
T	✅	✅	✅
W	✅	✅	❌
Th	✅	✅	❌
F	✅	✅	❌
Sa	✅	✅	✅
Su	❌	❌	❌