Reset After Two-Week Quarantine Set Me Back
September 02, 2020
| Day | Distance | Pace | Target | Type |
|---|---|---|---|---|
| M | rest | |||
| T | 3.14 mi | 8’54” | 9’15” | flex |
| W | 5 mi | intervals | ||
| Th | 5 mi | 8’45” | regular | |
| F | core | |||
| Sa | 5 mi | 9’30” | AYF | |
| Su | 10 mi | 9’30” | long |
Starting up again… it’s surprisingly easy to get out of a routine. Ran today (Tuesday) in gorgeous fall weather; felt really good.
Posting the schedule again per the NYC marathon plan because I feel like it’ll help me for accountability. We’re still planning on the 262 miles in October.